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10 weeks January 12- March 22 Think of our Weigh to Change program as a bootcamp for lifestyle change. This 10 week program includes nutrition counseling with a registered dietitian, 1:1 exercise support from a personal trainer, and a community of support.
For less than $50/ week you get weekly 30 min personal training sessions, weekly exercise or nutrition education, up to 6 small group training classes , two nutrition consultations and two inbody scans to measure progress.
Workouts:
Mondays/ Wednesdays 6:30-7:30 pm
Tuesdays/ Thursdays 9:30-10:30 am
Saturdays 8:15-9:15 am