It appears you're running an older web browser that we're unable to support. If you would like to view the site you'll need to update your browser. Please choose from any of the following modern browsers. Thanks!
Error: Javascript is disabled. Please enable javascript and refresh the page.
The Latest Nutrition Guidance: Understanding the 2025 Dietary Guidelines
Confused by changing nutrition advice? This workshop breaks down the key updates from the Dietary Guidelines for Americans 2025–2030 and what they mean for your everyday eating habits. Participants will learn the latest recommendations for building balanced meals, supporting heart health, and making practical food choices that fit real life. Through discussion and simple examples, we’ll translate the guidelines into easy strategies you can use at home to support your health and well-being.