Weigh to Change is your one-stop shop for making a lifestyle change.  This 10-week program will cover nutrition counseling with a Registered Dietician, 1-on-1 exercise support from a personal trainer, and small group training sessions.  This program provides education and helps create healthy habits supporting you in your journey to healthier living.  This program includes weekly 30-min personal training sessions, weekly exercise or nutrition educational topics, 2 small group training classes available, two 1:1 nutrition consultation with a Registered Dietician, 2 Inbody scans to measure progress, 2 cooking demos, and ongoing community support.

Group Trainings: Wednesdays at 6:30-7:30 PM, Saturdays 8:15-9:15 AM

Payment Plan available. Pay half at check out and the other half on 10/15/26.