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Yoga Kids
This class helps kids build strength, balance, and flexibility through fun poses, games, and mindful movement. Children will work on different ways...More
This class helps kids build strength, balance, and flexibility through fun poses, games, and mindful movement. Children will work on different ways to focus, relax and express themselves in a positive and supportive enviornment. Each class encourages creativity, confidence, and connection- on and off the mat.
Framingham
5/2/2026 to 6/13/2026
Sat
10:45 AM to 11:15 AM
7y to 9y 11m
Online Registration 4/14/2026 to 5/18/2026
Zumba Kids
It's time to move and groove to some upbeat dance class while learning simple choreogrphy to livley music. Each class helps build coordination,...More
It's time to move and groove to some upbeat dance class while learning simple choreogrphy to livley music. Each class helps build coordination, confidence, and rhythm in a fun and supportive enviornment. Kids will stay active, express themselves, and leave class smiling!
11:30 AM to 12:00 PM
5y to 10y 11m
Kids FT
4/28/2026 to 6/9/2026
Tue
4:30 PM to 5:10 PM
5y to 7y 11m
4/29/2026 to 6/10/2026
Wed
5:15 PM to 5:55 PM
8y to 11y 11m
5/1/2026 to 6/12/2026
Fri
5:00 PM to 5:40 PM
9:15 AM to 9:55 AM
Kids Track and Field
4/30/2026 to 6/11/2026
Thu
4:45 PM to 5:25 PM
3y to 6y 11m
Kids Strength Training
Kids will learn the basics of strength training using kettlebells, dumbells, and barbells. They'll learn how to properly perfom movements like ...More
Kids will learn the basics of strength training using kettlebells, dumbells, and barbells. They'll learn how to properly perfom movements like bench press, squat, and deadlift as well as other upper body and lower body push and pull movements to support overall strength and development.
5:00 PM to 6:00 PM
10y to 13y 11m
Agility & Power for Athletes
Take your performance to the next level with a class designed to build speed, explosive power, and multidirectional agility. Athletes will train th...More
Take your performance to the next level with a class designed to build speed, explosive power, and multidirectional agility. Athletes will train through dynamic drills and targeted exercises that enhance quickness, reaction time and overall strength - while also improving stability and control to help prevent injuries. Move faster, change direction with confidence, and perform at your best. Ages 10 +
4/27/2026 to 6/8/2026
Mon
12y to 16y 11m
Cycle Power (Ages 12+)
6:00 AM to 7:00 AM
12y and up
Stretch & Release
5/3/2026 to 6/14/2026
Sun
9:30 AM to 10:30 AM
16y and up
Youth Boxing
Get ready to move, punch and have fun! In this action packed class, you'll learn beginner boxing skills, try out cool moves, and use safe equip...More
Get ready to move, punch and have fun! In this action packed class, you'll learn beginner boxing skills, try out cool moves, and use safe equiptment to build strength and coordination. Boxing is a fun way to get your heart pumping, stay active , and feel confident.
11:30 AM to 12:30 PM
9y to 11y 11m
Teen Boxing
11y to 16y 11m
Advanced Teen Boxing
Adult Boxing (Ages 18+)
7:15 PM to 8:15 PM
18y and up
9:00 AM to 10:00 AM
Powerful Girls
4:00 PM to 5:00 PM
1:00 PM to 2:00 PM
Powerful Girls Jr.
An empowering program designed for girls aged 7-9 to build strength, motor control and confidence in a fun, supportive enviorment. Each class will ...More
An empowering program designed for girls aged 7-9 to build strength, motor control and confidence in a fun, supportive enviorment. Each class will have a warm-up, skill/strength focus and cool down.
Powerful Women
10:30 AM to 11:30 AM
Powerful Aging for Women
6:15 PM to 7:15 PM
Introduction to Strength Training(Ages 18+)
Ready to build strength and confidence in the gym?This beginner-friendly class will teach you the fundamentals of strength training using machines....More
Ready to build strength and confidence in the gym?This beginner-friendly class will teach you the fundamentals of strength training using machines. Learn proper form, technique, and how to create a safe and effective workout. Whether you're new to strength training or looking for some workouts, this class will help you get stronger and feel more comfortable using gym equipment.
9:15 AM to 10:15 AM
Foundations for Strength & Muscle
Recommended participants take Intro to Strength Training first.
Looking to take the next step in your strength training journey? Learn h...More
Looking to take the next step in your strength training journey? Learn how to complete complex movement patterns using free weights and other equiptment. Class will help you create a weightlifting routine and develop functional strength.
8:00 AM to 9:00 AM
Strength Training for Healthy Bones
11:00 AM to 12:00 PM
Agility & Conditioning for Active Adults
Want to stay strong, steady and quick on your feet? This class is designed to improve agility, endurance and balance to support your active lifest...More
Want to stay strong, steady and quick on your feet? This class is designed to improve agility, endurance and balance to support your active lifestyle. Through a variety of exercisses, you';; build lateral leg strength and stability, core stability, speed, and overall conditioning- helping you move with confidence in daily activities.
InBody Scan
1/1/2025 to 12/31/9999
Sun to Sat
Times Vary
11y and up
Fitness Assessment
Personal Training 1-on-1 (30 mins)
Personal Training 1-on-1 (60 mins)
Personal Training Semi-Private (30 mins)