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Weigh to Change
Weigh to Change is your one-stop shop for making a lifestyle change. This 10-week program will cover nutrition counseling with a Registered Dietic...More
Weigh to Change is your one-stop shop for making a lifestyle change. This 10-week program will cover nutrition counseling with a Registered Dietician, 1-on-1 exercise support from a personal trainer, and small group training sessions. This program provides education and helps create healthy habits supporting you in your journey to healthier living. This program includes weekly 30-min personal training sessions, weekly exercise or nutrition educational topics, 2 small group training classes available, two 1:1 nutrition consultation with a Registered Dietician, 2 Inbody scans to measure progress, 2 cooking demos, and ongoing community support.
Group Trainings: Wednesdays at 6:30-7:30 PM, Saturdays 8:15-9:15 AM
Payment Plan available. Pay half at check out and the other half on 10/15/26.
Framingham
10/5/2026 to 12/19/2026
Wed
6:30 PM to 7:30 PM
18y and up
Online Registration 9/19/2026 to 10/10/2026
InBody Scan
1/1/2025 to 12/31/9999
Sun to Sat
Times Vary
Fitness Assessment
11y and up
Personal Training 1-on-1 (30 mins)
Personal Training 1-on-1 (60 mins)
Personal Training Semi-Private (30 mins)
Personal Training Semi-Private (60 mins)
Virtual 30 min- 5 session pack
Virtual 60 min- 5 session pack
Fitness Events
Allows time for physical, mental and emotional relaxation. Expect fewer poses held in a comfortable position, soothing music, low lighting and a li...More
Allows time for physical, mental and emotional relaxation. Expect fewer poses held in a comfortable position, soothing music, low lighting and a little meditation. Participants should bring*: *Your own mat, *A warm blanket, *A firm cushion or pillow.
10/2/2026 to 10/2/2026
Fri
7:00 PM to 8:30 PM
Online Registration 4/3/2026 to 10/2/2026
11/6/2026 to 11/6/2026
Online Registration 4/3/2026 to 11/6/2026
12/4/2026 to 12/4/2026
12y and up
Online Registration 4/3/2026 to 12/4/2026