Accompanied by a grown-up, infants and toddlers will grow comfortable in the water and develop swim readiness skills through fun, confidence-building activities. Adults will learn about water safety, drowning prevention, and the importance of supervision.

Accompanied by a grown-up, children will prepare for the transition to preschool-level aquatics by engaging in purposeful movement, guided by audio and/or visual cues to enhance theirreadiness and water confidence.

Swimmers will build on the confidence gained in Parent/Child A & B, and this class welcomes participants over the age of 3 into the swim lesson program. Adults will be in the water for support, guidance, and safety, allowing children to challenge their swim and social skills in a group lesson setting. Instructors will encourage kids to practice skills independently, while assuring them that their parents are nearby.

This class is designed for beginners with little to no swimming experience or those who feel uncomfortable in the water. Students will gradually increase their comfort level through underwater exploration and basic self-rescue skills, with assistance provided to ensure a safe and supportive learning environment.

Join us for an American Red Cross CPR certification where you will learn how to save someone’s life in a crisis. CPR can be performed on adults, children, and infants. Learn all three techniques for resuscitation. Two days: Tuesday, January 6 & 13 5:30 PM – 8:00 PM

10 weeks January 12- March 22 Think of our Weigh to Change program as a bootcamp for lifestyle change. This 10 week program includes nutrition counseling with a registered dietitian, 1:1 exercise support from a personal trainer, and a community of support. 

For less than $50/ week you get weekly 30 min personal training sessions, weekly exercise or nutrition education, up to 6 small group training classes , two nutrition consultations and two inbody scans to measure progress. 

Workouts:

Mondays/ Wednesdays 6:30-7:30 pm

Tuesdays/ Thursdays 9:30-10:30 am

Saturdays 8:15-9:15 am