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Kids FT
Framingham
6/23/2026 to 8/18/2026
Tue
4:30 PM to 5:10 PM
5y to 7y 11m
Online Registration 6/2/2026 to 7/27/2026
6/24/2026 to 8/19/2026
Wed
5:15 PM to 5:55 PM
8y to 11y 11m
Kids Track and Field
Running, jumping, throwing OH MY! Kids will learn/ practice doing all events of track and field from relays, to sprints, long jump and shot put. W...More
Running, jumping, throwing OH MY! Kids will learn/ practice doing all events of track and field from relays, to sprints, long jump and shot put. We teach the skills of the event and keep moving through games.
6/25/2026 to 8/20/2026
Thu
4:45 PM to 5:25 PM
3y to 6y 11m
Agility & Power for Athletes
Prepare for the fall sports season with our Athletic Conditioning and Performance Training program for middle an dhigh school athletes! Participant...More
Prepare for the fall sports season with our Athletic Conditioning and Performance Training program for middle an dhigh school athletes! Participants will build endurance, strength, agility, and overall atheltic performance through age - appropriate workouts designed to help athletes prepare for their upcoming sports season. Perfect for athletes of all experience levels. This class is 2X per week for 4 weeks leadingup to the fall sports season. Sport focues: field hockey, cross country, soccer, volleyball, cheerleading, football, golf, swimming.
7/20/2026 to 8/12/2026
Mon Wed
5:00 PM to 6:00 PM
12y to 17y 11m
Online Registration 5/29/2026 to 8/1/2026
Cycle Power (Ages 12+)
6/26/2026 to 8/21/2026
Fri
6:00 AM to 7:00 AM
12y and up
Youth Boxing
Get ready to move, punch and have fun! In this action packed class, you'll learn beginner boxing skills, try out cool moves, and use safe equip...More
Get ready to move, punch and have fun! In this action packed class, you'll learn beginner boxing skills, try out cool moves, and use safe equiptment to build strength and coordination. Boxing is a fun way to get your heart pumping, stay active , and feel confident.
9y to 15y 11m
Adult Boxing (Ages 18+)
7:15 PM to 8:15 PM
18y and up
Boxing Clinic
Want to learn the basics of boxing? Start with this 90-minute clinic! Boxing is a fun, cool way to exercise. You'll learn various techniques, i...More
Want to learn the basics of boxing? Start with this 90-minute clinic! Boxing is a fun, cool way to exercise. You'll learn various techniques, improve your cardiovascular fitness, and become familiar with different movements
6/28/2026 to 6/28/2026
Sun
8:30 AM to 10:00 AM
11y and up
Online Registration 6/9/2026 to 6/28/2026
7/26/2026 to 7/26/2026
Online Registration 6/9/2026 to 7/26/2026
8/30/2026 to 8/30/2026
Online Registration 6/9/2026 to 8/30/2026
Powerful Women
10:30 AM to 11:30 AM
Foundations for Strength & Muscle
Interested in the FT program but unsreu where to start? FT foundations will cover skills and movements found in our FT classes. In these small gr...More
Interested in the FT program but unsreu where to start? FT foundations will cover skills and movements found in our FT classes. In these small group classes (max 8), you will put your skills to the test in a 25-30 min workout similar to our signiture class. Age 11+
7/14/2026 to 7/14/2026
9:30 AM to 10:30 AM
Online Registration 5/28/2026 to 7/14/2026
7/28/2026 to 7/28/2026
Online Registration 5/28/2026 to 7/28/2026
8/11/2026 to 8/11/2026
Online Registration 5/28/2026 to 8/11/2026
Strength Training for Healthy Bones
6/22/2026 to 8/17/2026
Mon
11:00 AM to 12:00 PM