It's time to move and groove to some upbeat dance class while learning simple choreogrphy to livley music. Each class helps build coordination, confidence, and rhythm in a fun and supportive enviornment. Kids will stay active, express themselves, and leave class smiling!

It is recommended that kids get at least 60 minutes of physical activity a day and that can be challenging when they are at school all day. This class enables kids to run, jump, carry, push and pull; helping them learn more about their bodies as they grow. 

Build strength, confidence, and healthy habits together in this family-focused class designed for youth ages 10+ and their parent or guardian. Participants will learn the fundamentals of safe and effective strength training, proper exercise technique, and wellness center equipment while working as a team. Whether you're new to the fitness center or looking to build a strong foundation, this class provides a supportive environment to develop lifelong fitness skills together.

Take your performance to the next level with a class designed to build speed, explosive power, and multidirectional agility. Athletes will train through dynamic drills and targeted exercises that enhance quickness, reaction time, and overall strength—while also improving stability and control to help prevent injuries. Move faster, change direction with confidence, and perform at your best. 

A playful yoga and mindfulness class for young children and their favorite grown-up. Through movement, songs, games, and simple mindfulness activities, children and their grown-ups will practice balance, coordination, connection, and calm together while building confidence and self-regulation. This class is led by Kinder Yoga®: Grown-Up & Me in partnership with Pretzel Kids®

Ages 2–3 and their parent or caregiver 

Saturdays, 10:00 AM- 10:45

Get ready to move, punch and have fun! In this action packed class, you'll learn beginner boxing skills, try out cool moves, and use safe equiptment to build strength and coordination. Boxing is a fun way to get your heart pumping, stay active , and feel confident. 

Boxing is a fun, cool way to exercise! You'll learn various techniques, improve your cardiobascular fitness, become familiar with different mvoements, and use equipment to defend yourself.