Kids FT

Kids are recommended to get at least 60 minutes of physical activity a day, which can be tough with a full day at school. This class gives children th...More
Kids are recommended to get at least 60 minutes of physical activity a day, which can be tough with a full day at school. This class gives children the opportunity to run, jump, hang, and lift, helping them learn more about their bodies as they grow. Activities include aerobic conditioning for endurance, basic strength training, and jumping exercises to develop power.Less
Kids FT (Ages 5-7) - MON

Framingham

9/8/2025 to 10/20/2025

Mon

4:30 PM to 5:10 PM

5y to 7y 11m

Registration 8/19/2025 to 9/28/2025

Kids FT (Ages 5-7) - FRI

Framingham

9/12/2025 to 10/24/2025

Fri

5:00 PM to 5:40 PM

5y to 7y 11m

Registration 8/19/2025 to 9/28/2025

Kids FT (Ages 8-11) - WED

Framingham

9/10/2025 to 10/22/2025

Wed

5:15 PM to 5:55 PM

8y to 11y 11m

Registration 8/19/2025 to 9/28/2025

Kids FT (Ages 8-11) - SAT

Framingham

9/13/2025 to 10/25/2025

Sat

9:15 AM to 9:55 AM

8y to 11y 11m

Registration 8/19/2025 to 9/28/2025

Teen Weightlifting

Teens will learn the fundamentals of strength training using kettlebells, dumbbells, and barbells. They'll master proper form for key exercises like b...More
Teens will learn the fundamentals of strength training using kettlebells, dumbbells, and barbells. They'll master proper form for key exercises like bench press, squats, and deadlifts, along with other push and pull movements to support overall strength development.Less
Teen Weightlifting

Framingham

9/9/2025 to 10/21/2025

Tue

5:00 PM to 6:00 PM

11y to 16y 11m

Registration 8/19/2025 to 9/28/2025

Cycle Power (Ages 12+)

Boost your cardiovascular fitness and lower body strength in this high intensity cycle class. Pre and post power tests help participants assess their ...More
Boost your cardiovascular fitness and lower body strength in this high intensity cycle class. Pre and post power tests help participants assess their intensity level and track their progress over time.Less
Cycle Power (Ages 12+)

Framingham

9/12/2025 to 10/24/2025

Fri

6:00 AM to 7:00 AM

12y and up

Registration 8/19/2025 to 9/28/2025

Stretch & Release

Learn a variety of recovery techniques to prevent injuries, improve range of motion, and enhance your workout routine. This class combines active and ...More
Learn a variety of recovery techniques to prevent injuries, improve range of motion, and enhance your workout routine. This class combines active and passive stretching with tools like foam rollers, lacrosse balls and yoga blocks, offering an integrated experience tailored to each participant's needs.Less
Stretch & Release

Framingham

9/14/2025 to 10/26/2025

Sun

9:30 AM to 10:30 AM

16y and up

Registration 8/19/2025 to 9/28/2025

Youth Boxing

Get ready to move, punch and have fun! In this action packed class, you'll learn beginner boxing skills, try out cool moves, and use safe equip...More

Get ready to move, punch and have fun! In this action packed class, you'll learn beginner boxing skills, try out cool moves, and use safe equiptment to build strength and coordination. Boxing is a fun way to get your heart pumping, stay active , and feel confident. 

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Youth Boxing

Framingham

9/14/2025 to 10/26/2025

Sun

11:30 AM to 12:30 PM

9y to 11y 11m

Registration 8/19/2025 to 9/28/2025

Teen Boxing

Boxing is a fun and effective way to get fit! In this class, you'll learn various techniques, improve cardiovascular fitness, master different movemen...More
Boxing is a fun and effective way to get fit! In this class, you'll learn various techniques, improve cardiovascular fitness, master different movements, and use equipment to build your self-defense skills.Less
Teen Boxing

Framingham

9/11/2025 to 10/23/2025

Thu

5:00 PM to 6:00 PM

11y to 16y 11m

Registration 8/19/2025 to 9/28/2025

Adult Boxing (Ages 18+)

Boxing is a fun and effective way to get fit! In this class, you will learn various techniques, improve cardiovascular fitness, master different movem...More
Boxing is a fun and effective way to get fit! In this class, you will learn various techniques, improve cardiovascular fitness, master different movements, and use equipment to build your self-defense skills.Less
Adult Boxing (Ages 18+) - TUES

Framingham

9/9/2025 to 10/21/2025

Tue

7:15 PM to 8:15 PM

18y and up

Registration 8/19/2025 to 9/28/2025

Adult Boxing (Ages 18+) - THURS

Framingham

9/11/2025 to 10/23/2025

Thu

7:15 PM to 8:15 PM

18y and up

Registration 8/19/2025 to 9/28/2025

Adult Boxing (Ages 18+) - SUN

Framingham

9/14/2025 to 10/26/2025

Sun

9:00 AM to 10:00 AM

18y and up

Registration 8/19/2025 to 9/28/2025

Powerful Girls

This class is designed for young girls who are new to exercise, focusing on total body movements to build strength and confidence. Each session includ...More
This class is designed for young girls who are new to exercise, focusing on total body movements to build strength and confidence. Each session includes a dynamic warm-up, 2-3 strength exercises for the upper or lower body using equipment like barbells, dumbbells, or kettlebells, as well as exploring new equipment like the sled or battle ropes. The class finishes with abs and stretching.Less
Powerful Girls

Framingham

9/10/2025 to 10/22/2025

Wed

4:00 PM to 5:00 PM

9y to 13y 11m

Registration 8/19/2025 to 9/28/2025

Powerful Women

Increasing muscle mass helps decrease fat mass, boost metabolism, and improve overall body composition. In Powerful Women, you will build strength and...More
Increasing muscle mass helps decrease fat mass, boost metabolism, and improve overall body composition. In Powerful Women, you will build strength and confidence through strength training. Participants will perform complex movements that engage mutiple muscle groups using a variety of equipment.Less
Powerful Women

Framingham

9/11/2025 to 10/23/2025

Thu

10:30 AM to 11:30 AM

18y and up

Registration 8/19/2025 to 9/28/2025

Powerful Aging for Women

This community-based class helps women navigate the changes of menopause by focusing on managing symptoms through strength training, stretching, and m...More
This community-based class helps women navigate the changes of menopause by focusing on managing symptoms through strength training, stretching, and meditation. It also offers supportive space to connect with others experiencing perimenopause, menopause, and post menopause.Less
Powerful Aging for Women

Framingham

9/10/2025 to 10/22/2025

Wed

6:15 PM to 7:15 PM

18y and up

Registration 8/19/2025 to 9/28/2025