This class helps kids build strength, balance, and flexibility through fun poses, games, and mindful movement. Children will work on different ways to focus, relax and express themselves in a positive and supportive enviornment. Each class encourages creativity, confidence, and connection- on and off the mat. 

It's time to move and groove to some upbeat dance class while learning simple choreogrphy to livley music. Each class helps build coordination, confidence, and rhythm in a fun and supportive enviornment. Kids will stay active, express themselves, and leave class smiling!

Kids will learn the basics of strength training using kettlebells, dumbells, and barbells. They'll learn how to properly perfom movements like bench press, squat, and deadlift as well as other upper body and lower body push and pull movements to support overall strength and development. 

Take your performance to the next level with a class designed to build speed, explosive power, and multidirectional agility. Athletes will train through dynamic drills and targeted exercises that enhance quickness, reaction time and overall strength - while also improving stability and control to help prevent injuries. Move faster, change direction with confidence, and perform at  your best.  Ages 10 +

Participants will explore the fundamentals of yoga, including traditional poses, balance poses, breathing techniques, and an introduction to yoga philosophy. The class is designed to be safe and supportive, allowing individuals to challenge themselves at their own level.

This offering is 4 weeks 3/22, 3/29, 4/22, 4/19 

Get ready to move, punch and have fun! In this action packed class, you'll learn beginner boxing skills, try out cool moves, and use safe equiptment to build strength and coordination. Boxing is a fun way to get your heart pumping, stay active , and feel confident.