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Kids FT
Framingham
10/28/2025 to 12/16/2025
Tue
4:30 PM to 5:10 PM
5y to 7y 11m
Registration 10/14/2025 to 11/16/2025
10/29/2025 to 12/17/2025
Wed
5:15 PM to 5:55 PM
8y to 11y 11m
10/31/2025 to 12/19/2025
Fri
5:00 PM to 5:40 PM
11/1/2025 to 12/20/2025
Sat
9:15 AM to 9:55 AM
Kids Strength Training
Kids will learn the basics of strength training using kettlebells, dumbells, and barbells. They'll learn how to properly perfom movements like ...More
Kids will learn the basics of strength training using kettlebells, dumbells, and barbells. They'll learn how to properly perfom movements like bench press, squat, and deadlift as well as other upper body and lower body push and pull movements to support overall strength and development.
5:00 PM to 6:00 PM
10y to 13y 11m
Agility & Power for Athletes
Take your performance to the next level with a class designed to build speed, explosive power, and multidirectional agility. Athletes will train th...More
Take your performance to the next level with a class designed to build speed, explosive power, and multidirectional agility. Athletes will train through dynamic drills and targeted exercises that enhance quickness, reaction time and overall strength - while also improving stability and control to help prevent injuries. Move faster, change direction with confidence, and perform at your best. Ages 10 +
10/27/2025 to 12/15/2025
Mon
10y to 16y 11m
Cycle Power (Ages 12+)
6:00 AM to 7:00 AM
12y and up
Stretch & Release
11/2/2025 to 12/21/2025
Sun
9:30 AM to 10:30 AM
16y and up
Youth Boxing
Get ready to move, punch and have fun! In this action packed class, you'll learn beginner boxing skills, try out cool moves, and use safe equip...More
Get ready to move, punch and have fun! In this action packed class, you'll learn beginner boxing skills, try out cool moves, and use safe equiptment to build strength and coordination. Boxing is a fun way to get your heart pumping, stay active , and feel confident.
11:30 AM to 12:30 PM
9y to 11y 11m
Teen Boxing
10/30/2025 to 12/18/2025
Thu
11y to 16y 11m
Advanced Teen Boxing
Adult Boxing (Ages 18+)
7:15 PM to 8:15 PM
18y and up
9:00 AM to 10:00 AM
Powerful Girls
4:00 PM to 5:00 PM
9y to 13y 11m